Personal Trainer Workout Plans
These excercises below have been submitted by professional trainers. Courtesy of Exrx.net
| Excercise | Movement | |
|---|---|---|
Cable Lying Stability Ball Crunch |
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Cable Lying Leg Hip Raise
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Cable Kneeling Crunch |
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|
Seated Crunch |
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|
Weighted Crunch |
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Incline Leg Hip Raise |
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|
Jack Knife Sit Up |
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